What is qigong and how does it work? The people of China developed qigong, pronounced “chee” gong, thousands of years ago as part of traditional Chinese medicine. It uses exercises to boost energy in the body, mind, and spirit to improve and keep health and well-being. It does incorporate martial arts into its methodology but goes […]

Fast or cleanse? When I was young I focused too much on my looks – especially my weight – looking for a quick fix to get my size 12 body into a size six dress. Many of my friends back then were doing the “master cleanse.” A ten-to-forty-day liquid fast of lemon juice, maple syrup, […]

Forest bathing is a meditative practice that involves walking in nature and has science backed physical and mental benefits. I’ve been an avid Colorado hiker for over 30 years. I enjoy being with nature lovers, but I also enjoy hiking slightly ahead of my group, to enjoy the forest by myself. I always thought of […]

Just two hours north of Phoenix, Sedona is a hotspot for all things wellness and self-care-related. Whether visitors are looking to relax and recharge or spend time hiking the red rocks, Sedona has something for everyone.  Sedona’s vortexes Sedona is well-known for its vortex sites, hiking, and spiritual wellness activities. Sedona’s vortexes are said to […]

Winter is one of the best times to visit the high desert. While the average temperatures are chilly, it’s almost always sunny. It’s the optimal time for travelers to enjoy the hot springs, hiking, and skiing. Just an hour and a half from Albuquerque, Santa Fe is surrounded by stunning mountain peaks and wilderness. A […]

Spring is the best time to shake things up. Pour out the snow of your winter boots and awake your inner energy. Think Spring, think fun and refreshing activities. The list of spring activities is near endless: spring cleaning, making breezy crafts, hosting outdoor soirees, and even baking spring-themed treats. With so many activities to […]

Spring signals energy healing and renewal as the days get warmer and flowers start blooming again. Asheville comes alive during the season as natural landscapes become vibrant with color just like the city’s arts and culture scene, making it the perfect city to discover and enjoy all kinds of health and wellness activities. Whether you’re […]

The world has seen a lot of uncertainty in recent years with more people suffering high levels of physical stress and anxiety. Health and wellness have increasingly become one of the biggest concerns in the United States with the practice of alternative medicine becoming more popular as a way to improve one’s health and overall […]

Sedona, Arizona, is a desert town surrounded by breathtaking red rock formations, canyon walls, and dense pine forests. Just imagine the sensory experience of immersing yourself in nature’s artistic palette, textures, and scents. It’s no wonder the area is considered a spiritual mecca—there’s so much to experience, and so many opportunities draw energy from nature […]

If you are like many tourists, you are on your way this Spring for a natural healing. After all, Sedona is known for its natural healing, several wellness centers, and spas. However, as a non-resident, finding the right stops might take a lot of work. Thankfully, we are here with helpful ideas on the wellness […]