What is qigong and how does it work? The people of China developed qigong, pronounced “chee” gong, thousands of years ago as part of traditional Chinese medicine. It uses exercises to boost energy in the body, mind, and spirit to improve and keep health and well-being. It does incorporate martial arts into its methodology but goes […]

Fast or cleanse? When I was young I focused too much on my looks – especially my weight – looking for a quick fix to get my size 12 body into a size six dress. Many of my friends back then were doing the “master cleanse.” A ten-to-forty-day liquid fast of lemon juice, maple syrup, […]

Forest bathing is a meditative practice that involves walking in nature and has science backed physical and mental benefits. I’ve been an avid Colorado hiker for over 30 years. I enjoy being with nature lovers, but I also enjoy hiking slightly ahead of my group, to enjoy the forest by myself. I always thought of […]